Sleep and Your Best Self
Why is it that I need to sleep anyway? Many of us have found ourselves in the midst of an important task, enjoying the simple pleasures of life, pressed for…
Preventing Hypothermia
With the cold weather here, below are some tips to prevent Hypothermia. Wear warm, insulating clothing in cold weather. Hypothermia occurs when body temperature drops below 95°F (35°C). This is…
Tips to stay active
Staying active is one key to living a healthy lifestyle. Here are five tips to stay on track: Have Fun! Pick activities that appeal to you and enjoy doing. Fits…
Why get the flu shot?
The threat of getting the flu increases with the change of the season. Flu season will be here soon. We hope you are prepared. The CDC has recommended seven everyday…
Current Zika Virus notice from CDC
Current Zika Virus notice from CDC Because Zika can cause birth defects in babies born to women who were infected with Zika virus during pregnancy, CDC recommends the following: Pregnant…
Wellness Tips
Today at our staff meeting we asked everyone what wellness tip they could offer each other. Below are the top seven we shared: Eat One Green Food Per Day Spend…
Getting Ahead of Allergy Season
The running nose, headache and itchy eyes only mean one thing—allergy season is back in DC! Here are a few tips to get ahead: The AC is your friend. Roll…