5 Healthy Eating Tips for the Holidays
1. Holiday-Proof Your Plan You may not be able to control what food you’re served, and you’re bound to see other people eating a lot of tempting treats. Meet the…
Laughter
After a good laugh with friends or watching a movie—how do you feel afterwards? For most of us, the answer will be great! Do you know laughter has many health…
How to Stay Fit at a Desk-Job
On Our Way to Work Utilize your commute as an opportunity to get moving! If you live within a reasonable distance from your office, consider walking or biking to work.…